I grew up in Brazil and never imagined I would be here today, telling you my story.

OK so let’s backtrack a little…

When I was 21, I succumbed to a serious depression that forced me to interrupt my medical school training after studying for 4 years. At that time, relying only on the Western medicine approach, I was given a huge amount of medications that just created a more debilitating overall picture. It was in 2018, after a while of highs and lows (more lows than highs!), that the light inside of me ignited and I decided that it was time for a BIG shift…

Unsure of my path in Brazil, I decided to move to New York City to study English. Little did I know at the time, my soul was positioning me to develop into my truest self.

Finding my destiny looked like a Kundalini Yoga studio membership, a teacher (actually, a handful of amazing teachers), a few angels along the way, and a gigantic will to become the best version of myself. That’s how it all started. But it didn’t get easier right away. It took me years of persistence, practice, self-awareness, small and big changes in my daily routine, and a VERY open mind.

We live in a world that conditions us to believe so many untruths about ourselves, about how things work, and what we should and shouldn’t be and do. So, an open mind and heart is so important for any growth process, and it was no different for me. Every single day presents opportunities for us to choose to let go of our programming and welcome the endless possibilities and prosperity that this Universe offers to us.

Don’t worry if it sounds a bit overwhelming…

HERE AT CASA HAR I’ll be sharing all the tools and new paradigms of reality you’ll need to make your own BIG shift and co-create your dreams with the Universe.

And it won’t take you years like it did for me, I promise! I’ve designed Casa Har in a way that makes the information as clear and as simple as possible so that all you have to do is learn it, live it, and let it do its work within you.

I’M SO GRATEFUL THAT YOU LANDED HERE!

bem-vindo à casa | WELCOME HOME.

To that sacred place inside of you, to fulfillment and happiness.

Kundalini yoga, also called the Yoga of Awareness, is a blend of spiritual, energetic, and physical practices. The teachings and exercises are designed to bring about a direct experience of the soul through a combination of breathwork, or pranayama, vocalized mantras and active poses called kriyas.

On the physical level, the practice of Kundalini strengthens the body and the nervous system, balances the endocrine system, expands lung capacity, and purifies the blood.

On the spiritual & emotional level, the tools aid in awakening the creative force within to guide the practitioner toward a life that aligns with the truest expression of their being.

Casa Har was founded by Ana Reis to be a down-to-earth space where you can explore powerful tools and milenar teachings that will help you to develop a new mindset, vibrate in a higher frequency and open the pathways for your most abundant self; together with a supportive community.

All content and practices shared here are rooted in science and delivered with utmost respect and care for your wellbeing.

The Casa Har mission is to translate the energetic teachings, time-tested prosperity and manifestation tools, and Kundalini Yoga into a method you can easily adopt into your daily routine… and relax as your dreams become your reality.